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Aromatherapy Essential
Oils
What is essential oils?
An Essential oil is
natural, volatile extract from aromatic plants. Often
described as the plant's soul transformed through photosynthesis
into an accessible scent. These essences have long been used to
restore the mind and body.
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¾Æ·Î¸¶¼¼¶óÇÇ¿ë ¼ø¼ö¿ÀÀÏÀº ¸Å¿ì ³óÃàµÈ ¹°Áú·Î
À½º¹Çؼ´Â ¾ÈµÇ¸ç
´«¿¡ ´ê°Å³ª ¾î¸°ÀÌÀÇ ¼ÕÀÌ ¹ÌÄ¡Áö ¾Êµµ·Ï À¯ÀÇÇؾß
ÇÕ´Ï´Ù. Ưº°ÇÑ
¿ÀÀÏÀ» Á¦¿ÜÇÏ°í´Â ¹Ýµå½Ã Äɸ®¾î ¿ÀÀÏÀ̳ª Áõ·ù¼ö¿Í
ÇÔ²² »ç¿ëÇØ
¾ß Çϸç ÀÓ½ÅÁßÀ̳ª ¼öÀ¯Áß¿¡´Â Cinnamon, Basil, Black Pepper,
Juniper, Fennel, Rosemary, Thyme, Calry Sage, Oregano, Clove,
Nutmug, Bay, Pimento berry, Pine, Sage, Hyssop, Wintergreen°ú
Birch OilÀÇ »ç¿ëÀº ÇÇÇؾß
ÇÕ´Ï´Ù. ƯÈ÷ Citrus°è¿, Áï Bergamot,
Petitgrain, Mandarin, Orange, Lemon, GrapefruitµîÀÇ ¿ÀÀϵéÀº
Phototoxic(ÅÂ¾ç ºû¿¡ ¸Å¿ì ¹Î°¨) ¿ÀÀϵé À̹ǷΠÇǺο¡ µµÆ÷ÇÑÁö
4½Ã°£ ÀÌÀü¿¡´Â ž翡 Á÷Á¢ ³ëÃâÀ» ÇÇÇÏ¼Å¾ß ÇÕ´Ï´Ù.
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Growing Conditions (¼ø¼öÁ¤À¯¿ë Çãºê Àç¹è¿¡ µû¸¥ ºÐ·ù)
¼¼°è ÃÖ´ëÀÇ È£ÁÖ Å¸Á´Ï¾Æ
¶óº¥´õ ³óÀå
Traditional Grown (T):
ÇÕ¼ººñ·á³ª ³ó¾àÀ» »ç¿ëÇÏÁö ¾Æ´ÏÇÏ°í ÀüÅëÀû À¯±âÀûÀÎ
¹æ¹ýÀ¸·Î
Àç¹èµÇ¾úÀ¸³ª ±ÇÀ§ÀÖ´Â ±â°ü¿¡ ÀÇÇØ °ËÁõµÇÁö´Â ¸øÇÔ,
À¯±âÀûÀÎ
Àç¹è°ü¸®´Â Áö¼ÓÀûÀ¸·Î °¨½ÃµÊ.
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Grown (C.o):
Demeter ³ª Biogro°°Àº Àú¸íÇÑ À¯±â³ó¹ý °ü¸®±â°ü¿¡ ÀÇÇØ
À¯±âÀç¹è
µÈ ÀÛ¹°·Î °ËÁõµÊ.
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Wild Grown (W):
¿ø·¡ºÎÅÍ Æ¯Á¤ÇÏ°Ô ÀÚ¶ó´Â ¿ø½ÃÀûÀÎ Áö¿ªÀ¸·ÎºÎÅÍ
¼öÈ®µÈ ÀÚ¿¬»ê.
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(W. C.o):
¿ø½ÃÀûÀÎ ÀÚ¿¬»êÀ» À¯±âÀûÀÎ
ÃßÃâ½Ã¼³·Î ºÎÅÍ ÃßÃâÇÏ´Â °æ¿ì.
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Selected (S):
ÀüÅëÀûÀÎ Àç¹è¹æ¹ý¿¡ ÀÇÇØ ±æ·¯Áø ½Ä¹°µé Áß¿¡¼µµ
Á¶½É½º·´°í
¼¼¹ÐÇÏ°Ô ¼±º°µÈ ½Ä¹°.
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Essential Oil Extraction Methods (¼ø¼öÁ¤À¯ ÃßÃâ ¹æ¹ý)
°¡Àå ´ëÇ¥ÀûÀÎ ÃßÃâ¹ýÀÎ Steam
Distillation
Distillation (Dist):
°¡Àå ÈçÇÏ°Ô »ç¿ëµÇ´Â ÃßÃâ¹æ¹ýÀ¸·Î ¶ß°Å¿î ½ºÆÀÀ»
½Ä¹°ÀÇ ÀÙ, ÁÙ
±â, ¾¾¾Ñ, ²ÉÀÙµîÀ» Åë°ú½ÃÄÑ ´Ù½Ã ±× Áõ±â¸¦ ½ÄÈ÷´Â
¹æ¹ýÀ» ÅëÇØ
À§¿¡ ¶°¿À¸£´Â ±ØÈ÷ ¼Ò·®ÀÇ Á¤À¯À» ÃßÃâÇس»´Â ¹æ¹ýÀ¸·Î
¼ø¼ö ¿ÀÀÏ
ÀÇ ÃßÃâ¿¡ °¡Àå ¸¹ÀÌ »ç¿ëµÇ´Â ¹æ¹ý.
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Absolutes (Abs):
Çãºê³ª ¿ÀÀÏÀ» ÇÔÀ¯ÇÑ ½Ä¹°À» ¿ë¸Å(e.g. Hexane)¿¡ ´ã±Å¼ ±×
¼ººÐ
À» ¿ÏÀüÈ÷ ³ì¿©³½ ´ÙÀ½ ´Ù½Ã ³óÃàµÈ °ÍÀ» Áõ·ùÇÏ¿©
°íÇü¹°Áú·Î ¾ò
¾î³»´Â ¹æ¹ýÀ¸·Î ¼øµµ°¡ ³ôÀº ¿ÀÀÏÀÌ ¾ò¾îÁö¸ç ½Ä¹°ÀÇ
°íÀ¯ÇÑ ¼ººÐ
ÀÌ ³õÄ¡Áö ¾Ê°í ¾ò¾îÁö¹Ç·Î ¾à¿ë¿ÀÀÏÀÇ Ã¤Ãë½Ã ÁÖ·Î »ç¿ë.
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Enfluerage (Enfl):
¾ÆÁÖ º¹ÀâÇÏ°í ÈçÇÏ°Ô
»ç¿ëµÇÁö ¾Ê´Â ¹æ¹ýÀ¸·Î ´Ù¸¥ µ¿¹°ÀÇ ±â¸§
À̳ª ½Ä¹°ÀÇ Á¤À¯¸¦ »ç¿ëÇÏ¿© ¿©·¯´Ü°è¸¦ °ÅÃÄ ½Ä¹°ÀÇ
Á¤À¯¸¦
ÃßÃâ/ °É·¯³»´Â ¹æ¹ýÀ¸·Î °í¼øµµÀÇ Á¤À¯°¡ ¾ò¾îÁü.
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Carbon Dioxide (CO2):
¾ÆÁÖ Çö´ëÀûÀÎ ÃßÃâ¹æ¹ýÀ¸·Î ½Ä¹°À» Åë¿¡ Áý¾î³Ö°í
°ø±â¸¦ »«´ÙÀ½,
ÀÌ»êÈź¼Ò¸¦ ÁÖÀÔÇÏ¿© ¼öºÐ¸¸¿¡ ³·Àº ¿Âµµ¿¡¼ (¼·¾¾ 30µµ
Á¤µµ)
±ØÈ÷ °í¼øµµÀÇ Á¤À¯¸¦ ¾ò¾î³»´Â ¹æ¹ý.
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Cold Pressing (CP):
½Ä¹°ÀÇ ¿¸Å, ÀÙ, ÁÙ±â, ¾¾¾ÑµîÀ» ¾ÐÂøÇÏ¿© ¿ÀÀÏÀ» ¾ò´Â
ÇüŸ¦ ¸ðµÎ
ÀǹÌÇϸç ÁÖ·Î Äɸ®¾î¿ë ¿ÀÀÏÀÇ ÃßÃâ¿¡ ÀÌ¿ëµÇ´Â
¹æ¹ýÀÌ¸ç ¼ø¼ö¿À
ÀÏ Áß¿¡¼´Â Citrus°è¿ÀÇ Á¤À¯¸¸À» ¾ò´Âµ¥ »ç¿ëÇÑ´Ù..
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¾Æ·Î¸¶Æ½
¹°ÁúµéÀÇ ºÐ·ù
Essential Oil
Aromatic Characteristics (ÇâÀÇ Æ¯¼º¿¡
µû¸¥ ºÐ·ù)
Camphor:
camphor, eucalyptus, tea tree, pine, rosemary
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Citrus:
bergamot, grapefruit, lemon, mandarin, orange, pettigrain, lime
lemon balm, lemon verbena
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Floral:
geranium, jasmine, lavender,
neroli, rose, rosewood, violet
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Herbal:
chamomile, clary sage, marjoram, rosemary, peppermint, pine
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Masculine Aromas:
sweet basil, black pepper, bergamot, cedarwood, cypress
eucalyptus, marjoram, jasmine, juniper, lemon, mandarin, myrrh
patchouli, pine, sandalwood, vanilla, ylang ylang
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Menthol:
peppermint, spearmint
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Resinous:
frankincense, myrrh, vanilla, pine
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Romantic:
jasmine, patchouli, rose, sandalwood, ylang ylang
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Spicy:
clove, benzoin, cinnamon, ginger, nutmug, black pepper, sage
thyme, frankincense, marjoram
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Woody:
cedarwood, cypress, juniper, rosewood, sandalwood, patchouli
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°¢ Essential oil ÀÇ Æ¯¼º
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¿ÀÀϸí |
ÁÖ¿ä
Oil»êÁö |
¿ÀÀÏ
äÃëºÎÀ§ |
Çâ±â |
¿ëµµ |
NOTE |
MOOD |
ÁÖÀÇ»çÇ× |
Bergamot |
Italy |
Rind/Peel |
±ÖÇâ |
¸ñ¿å,
¸¶»çÁö
ÈíÀÔ¿ä¹ý |
Middle |
Uplifting |
ž翡
³ëÃâ±ÝÁö |
Black
Pepper |
India, China
Malaysia |
Peppercons |
ÆäÆÛÇâ |
¸¶»çÁö,
ÈíÀÔ¿ä¹ý |
Middle |
Stimulationg |
ÀÓ½ÅÁß
X,
ÇǺÎÅ×½ºÆ® |
Chamomile |
UK, France,
Egypt |
Flowers |
¼öÇ®Çâ |
½ºÅ²Äɾî,
¸¶»çÁö,
½ÀÆ÷¹ý |
Middle |
Consoling |
None |
Cedarwood |
Algeria,
Moroco |
Wood |
¼ö¸ñÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Base |
Balancing |
ÀÓ½ÅÁß
X |
Clary
Sage |
France,
Russia |
Whole Plant |
¼öÇ®Çâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Middle |
Calming |
ÀÓ½ÅÁß
X.
¾ËÄڿðú
¼¯Áö¸»°Í |
Cypress |
Morocco,
Spain,
France |
Leaves, needles, Twigs,Seeds |
±×¸°Çâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Middle |
Refreshing |
None |
Eucalyptus |
Australia |
Leaves,
Twigs |
¹æÃæÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö |
Top |
Refreshing |
ÀÓ½ÅÁß
X,
homeopathy
¿Í º´Çà±ÝÁö |
Fennel |
Egypt,
France,
Hungary |
Seeds |
¿¸ÅÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Middle/
Top |
Clearing |
ÀÓ½ÅÁß
X |
Frankincense |
Somalia,
Oman |
Resin |
¹æÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Middle/
Base |
Calming |
None |
Geranium |
Egypt,
Madagascar,
China |
Whole Plant |
²ÉÇâ±â |
½ºÅ²Äɾî,
¸¶»çÁö,
¸ñ¿å¿ä¹ý |
Middle |
Harmonizing |
None |
Ginger |
India, China,
West Indies |
Root |
»ý°Çâ |
¸¶»çÁö,
½ÀÆ÷¹ý |
Middle |
Stimulating |
ÇǺÎÅ×½ºÆ® |
Grapefruit |
USA, Israel,
Brazil |
Rind/Peel |
±ÖÇâ |
½ºÅ²Äɾî,
¸¶»çÁö,
¸ñ¿å¿ä¹ý |
Top |
Uplifting |
ž翡
³ëÃâ±ÝÁö |
Helichrysum |
France,
Corsica,
Hungary |
Flowers |
²ÉÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö |
Middle |
Comforting |
None |
Jasmine |
Egypt,
India, France |
Flowers |
²ÉÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö |
Middle |
Reassuring |
ÇǺÎÅ×½ºÆ® |
Juniper
Berry |
Himalayas,
Europe |
Berries |
¼ö¸ñ/
ÆäÆÛÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö |
Middle |
Cleasing |
ÀÓ½ÅÁß
X,
½ÅÀåÀÌ ³ª»Ü¶§ »ç¿ë±ÝÁö |
Lavender |
Tasmania,
France,
England |
Flowers |
²ÉÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Middle |
Soothing |
None |
Lemongrass |
Africa,
Brazil,
Sri Lanka |
Grass |
·¹¸óÇâ |
½ºÅ²Äɾî,
¸¶»çÁö,
¸ñ¿å¿ä¹ý |
Top |
Stimulating/
Refreshing |
ÇǺÎÅ×½ºÆ® |
Mandarin |
Argentina,
Algeria,
Brazil |
Rind/Peel |
±ÖÇâ |
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Top |
Soothing |
ž翡
³ëÃâ±ÝÁö |
Marjoram |
Spain,
Bulgaria,
Hungary,
Egypt |
Whole Plant |
¼öÇ®Çâ |
ÈíÀÔ¿ä¹ý,
¸ñ¿å, ¸¶»çÁö |
Middle |
Warming |
None |
Melissa |
Wales,
Ireland,
Germany |
Whole Plant |
·¹¸óÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Middle |
Soothing |
None |
Neroli |
France,
Morocco,
Tunisia |
Flowers |
²ÉÇâ |
½ºÅ²Äɾî,
¸¶»çÁö,
¸ñ¿å¿ä¹ý |
Top |
Calming |
None |
Palmarosa |
India,
Aisa |
Grass |
²É/
·¹¸óÇâ |
½ºÅ²Äɾî,
¸¶»çÁö,
¸ñ¿å¿ä¹ý |
Middle |
Balancing |
None |
Patchouli |
India,
Malaysia,
Indonesia |
Leaves |
¹«½ºÅ©
Çâ |
¹æÇâ,
¸¶»çÁö,
¸ñ¿å¿ä¹ý |
Base |
Calming |
None |
Peppermint |
USA,
China |
Leaves |
¹ÎÆ®Çâ |
¸¶»çÁö,
½ºÆÀ, ½ÀÆ÷¹ý |
Top |
Revitalizing |
ÇǺÎÅ×½ºÆ® |
Petitgrain |
France,
Portugal,
Tunisia |
Leaves,
Tip & Twigs |
±×¸°/
²ÉÇâ |
½ºÅ²Äɾî,
¸¶»çÁö,
¸ñ¿å¿ä¹ý |
Middle |
Uplifting |
None |
Pine |
Canada,
France,
Russia |
Needles |
ÆÄÀÎÇâ |
ÈíÀÔ,
¸¶»çÁö,
¸ñ¿å¿ä¹ý |
Top |
Stimulating |
ÀÓ½ÅÁß
X,
ÇǺÎÅ×½ºÆ® |
Rosemary |
France,
Tunisia,
Algeria,
Hungary |
Tips,
Leaves |
¹æÃæÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Middle |
Stimulating |
°£ÁúȯÀÚ
¹×
ÀÓ½ÅÁß X |
Rose
Otto |
Bulgaria,
Turkey |
Flowers |
²ÉÇâ |
¸¶»çÁö,
½ºÅ²Äɾî,
¸ñ¿å¿ä¹ý |
Middle/
Top |
Balancing |
None |
Sandalwood |
India |
Wood |
¼ö¸ñÇâ |
ÈíÀÔ,
¸ñ¿å,
¸¶»çÁö,
½ºÅ²Äɾî |
Base |
Balancing |
None |
Tea
Tree |
Australia |
Leaves &
Twigs |
ÈÄ·¹½¬
ÇÑÇâ |
¸¶»çÁö,
½ºÅ²Äɾî |
Top |
Cleasing |
None |
Vetiver |
Sri Lanka
India |
Roots |
Èë³»À½ |
¸¶»çÁö,
½ºÅ²Äɾî,
¸ñ¿å¿ä¹ý |
Base |
Relaxing |
ÇǺÎÅ×½ºÆ® |
Ylang
Ylang |
Madagascar |
Flowers |
²ÉÇâ |
¸¶»çÁö,
¸ñ¿å¿ä¹ý,
½ºÅ²Äɾî |
Middle |
Seductive |
None |
¾Ë°íÀÚ ¿øÇϽô ³»¿ëÀ»
Ŭ¸¯Çϼ¼¿ä
Çãºê¿Í °Ç°¿¡ °üÇÑ
¸ðµçÁ¤º¸¿Í Á¦Ç°µéÀ» Å©·¹½ºÆ® ´ºÁú·£µå¿¡¼..
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